May is Healthy Vision Month. 7 Steps for Vision Protection Throughout Your Life

 

May is Healthy Vision Month and the eye doctors at Vision Source Insight Eyecare in Atlanta offer the following tips for Vision Health.

By following these eight steps, you can proactively protect your vision and enjoy a lifetime of healthy eyesight.

Schedule your Annual Eye Exam: 

Early detection is key in preventing vision loss. Schedule an appointment for a Comprehensive Eye Exam with one of the Eye Doctors at Vision Source Insight. Annual check-ups with a trusted professional can catch potential issues before they escalate in addition to ensuring that your eyeglass prescription is up to date.

Say ‘Yes’ to Dilation. 

Regular dilated eye exams are crucial for detecting eye diseases early. Dilating your pupil lets more light into your eye — just like opening a door lets light into a dark room. Dilation helps your eye doctor check for many common eye problems, including diabetic retinopathy, glaucoma, and age-related macular degeneration (AMD). Early detection allows for more effective treatment and reduces the risk of vision impairment.

Physical Activity is Good for Your Eyes: 

Regular exercise not only benefits overall health but also reduces the risk of conditions like diabetes and high blood pressure, which can affect vision. Incorporate movement into your daily routine, whether it’s walking during phone calls or dancing while doing chores.

Quit Smoking Today: 

Smoking poses significant risks to eye health, increasing the likelihood of conditions like macular degeneration and cataracts. Develop a quit plan with support from resources like 1-800-QUIT-NOW to improve not just your overall health but also the long-term health of your eyes.

A Good Diet = Good Eye Health: 

A balanced diet rich in nutrients supports overall health and reduces the risk of conditions that can affect vision. According to research Vitamin C helps protect against age-related macular degeneration and cataracts. Vitamin E is a potent antioxidant and preliminary research shows it could help protect your vision. Vitamin D can improve tear function while reducing your risk of cataracts, macular degeneration, and glaucoma. Incorporate foods like leafy greens and omega-3 fatty acid-rich fish into your meals to promote eye health. Ask your Vision Source Insight Eyecare doctor for suggestions on vitamin supplements.

Sunglasses are Cool & Protect your Eyes. 

Shield your eyes from harmful UV rays by wearing sunglasses that block 99-100% of UVA and UVB radiation, even on cloudy days. This simple habit reduces the risk of cataracts and other UV-related eye damage. Check out the extensive selection of sunglasses for the entire family by visiting Vision Source Insight Eyecare.

Manage Long-term Health Conditions: 

Conditions like diabetes and high blood pressure can increase the risk of eye diseases such as glaucoma. Work closely with your healthcare provider to manage these conditions effectively and mitigate potential vision-related complications.

Vision Source Insight Eyecare & Healthy Vision. 

Maintaining good eye health is important to your overall health and lifestyle. The eye doctors at Vision Source Insight Eyecare have been helping patients from Sandy Springs, Chastain Park, Dunwoody, and Buckhead for over 20 years. Call today for your comprehensive eye exam. Telephone or Text (404) 250-1680.